| NUTRIENT | ACTION IN BODY | FOOD SOURCES |
| Omega 3 fats | Strengthen blood vessels of ear's sensory system | Flaxseeds, walnuts, salmon, beef, soybeans, tofu, cauliflower. Fish is the best source. |
| Folic Acid | Reduces the number of free radicals that circulate in the body that can damage nerve tissue of inner ears | Spinach, asparagus, beans, broccoli, eggs, liver or nuts, |
| Magnesium | Protects against noise-induced hearing loss | Bananas, potatoes, artichokes or broccoli |
| Zinc | Increases inner ear's resistance to age-related hearing loss | Dark chocolate or oysters |
| Vitamin C, E | Strengthen overall immune system | Oranges, lime, lemon, bell peppers |
Avoid intake of alcohol and caffeine.
