Do's

• Improve your posture to prevent strain and loss of flexibility.
• Improve muscle tone by regular exercise.
• Sleep on a firm mattress.
• Ice application to painful area may relieve the pain.
• Consult a doctor for prolonged or severe symptoms.

Don'ts

• Avoid any sudden, jerky movement of the back.
• Do not bend but kneel to pick up things from the floor.
• Cut down on fats and carbohydrates.