- Posture: Avoid standing for long period of time without taking a break. Keep legs raised while sleeping or lying down.
- Physical Activities: Physical activities help to improve the muscle tone which helps the blood to flow smoothly through the veins.
- Weight Watch: Overweight or obese people should lose weight which will ease the pressure on the veins which ensures smooth blood flow through the veins.
- Clothing: Tight clothing around the waist and upper thighs should be avoided at all costs as they can worsen the trouble of Varicose Veins.
- Proper Footwear: Wearing high heels for long periods should be totally avoided. Low heeled shoes helps tone the calf muscles.
