"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly". -Lord Buddha
Since the causative factors are very varied and non-specific, Fibromyalgia prevention is a slightly difficult task. But it will serve well to remember the "5S" to stay away from the disease:
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Sound Sleep: Since sleep disturbances can trigger Fibromyalgia, it is very important to have adequate and sound sleep for at least 7-8 hours a day.
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Staying Fit: Physical exercises greatly help in improving muscle strength, joint functions and joint structure, thus preventing Fibromyalgia.
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Smart Work: To work smartly is to effectively manage time and make work adjustments that suit your body needs.
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Super Diet: A healthy diet provides nutrition to the muscles, joints and boosts your energy levels as well as combats various diseases including Fibromyalgia. This is one of the main measures in Fibromyalgia prevention.
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Stress Management: Deal with your stress effectively, do not overexert yourself and make time for your relaxation is one of the important steps in Fibromyalgia prevention.
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