• Have a Calcium-rich diet. Cheese, milk, curd, soybeans, sardines, paneer (cottage cheese), dark green veggies (spinach, chinese cabbage, watercress, etc.), are great sources.
• Have more of foods that are loaded with vitamins. Sunflower seeds and oil, pistachio, meat, fish, chicken, banana, avocadoes, spinach, asparagus, tomatoes, etc.- the options are endless!
• Consume more water.