• Herpes Zoster (Shingles) Diet and Nutrition

Diet and Nutrition
Diet & Nutrition of Herpes Zoster

Food that one CAN TAKE during Shingles

One can take the following food (if possible, organically grown food is preferable):
  • Lightly cooked, fresh, green and yellow vegetables. This would be easier to digest.
  • All fresh fruits except citrus fruits.
  • Legumes like black-eyed peas, chickpeas, lentils, kidney beans, etc.
  • Mushrooms
  • Raw, chopped garlic
  • Consume whole grains, especially millets, but in moderate quantities

Food that one SHOULD AVOID during Shingles

  • Sugar and chocolates
  • Drinks like coffee, alcohol, soft drinks
  • Fried foods
  • Peanuts and peanut butter
  • White rice and white flour
  • Processed meats
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