• High Blood Pressure (Hypertension) Home Remedies

Home Remedies
Dos of High blood pressure Diet
  • Exercise: Remember that little activity is better than no activity at all. Be physically active and exercise for at least 30 minutes each day.
  • Diet: Reduce your intake of salt. Include fresh vegetables, fruit, low-fat dairy products, food low in saturated and trans fat, whole grains and lean meat, fish and poultry.
  • Lose weight: Reduce your weight to within a healthy range for your height to prevent obesity and metabolic syndrome.
  • Home-monitoring of Blood Pressure: Regularly monitor your blood pressure at home by devices that are easy to use.
  • Try to relax each day by meditation or yoga, or perform any activity that will help you relax.

Donts of High blood pressure Diet
  • Quit smoking, if you smoke.
  • Do not drink alcohol.
  • Try not to add too much salt to your cooking and remove the salt shaker from the table.
  • Don't stress, it's not good for your body to constantly be exposed to stress hormones.