• Include significant amounts of fiber in the diet. If required, add fiber supplements to the diet.
• Have adequate amount of exercise on a regular basis.
• Drink plenty of water and fluids.
• Avoid straining for motions. Treat constipation or diarrhea promptly.
• Avoid waiting for too long for passing the motions. Go as soon as possible when you get the urge for motions.
• Tackle obesity on a war footing. Make serious and consistent efforts to reduce weight.
• Avoid sitting for long periods of time. People who have to sit for long periods of time must get up and take a short stroll every now and then.
• Maintain an erect posture while sitting or standing for long periods of time.
• Take proper medications to control liver disease or heart disease to avoid backflow of blood into abdomen and pelvis.
• Avoid lifting or holding heavy objects.
• Take proper medications to control chronic cough.