Do’s

• Use high roughage diet with high-fiber content.
• Drink lots of fluids to avoid constipation.
• Lose weight, if overweight.
• Exercise regularly. In pregnancy, exercise under appropriate guidance and supervision.
• Itchiness and pain can be relieved by taking hot baths.
• Use moist wipes, instead of rough toilet paper.
• Take proper medications to control chronic cough.

Don’ts

• Avoid prolonged sitting on the toilet seat.
• Don't strain at stool.
• Don't strain at urination.
• Avoid prolonged sitting at work. Get up and move around periodically.
• Avoid lifting or holding heavy objects.
• Avoid overuse of laxatives or enemas.