• Warm fluids like tea or chicken soup, will help to clear the airways by aiding liquefication of mucus.
• A diet rich in omega-3 fatty acids which is found abundant in fish, almonds, walnuts, pumpkin, and flax seeds will lower the risk of developing allergies in kids and adults.
• Certain foods like yogurt are naturally rich in healthy bacteria. They are called probiotics and help to boost immunity and reduce chances of infections.
• Kids and adults who are sensitive to certain food products like egg, milk, peanuts should avoid consuming them to prevent the body from developing hives and swelling.