• Include fibre-rich foods like oats for your breakfast
• Include herbs like fennel, celery and parsley in your diet.
• Have a gluten-free diet. Avoid wheat, refined flour and semolina.
• Include millets in your diet.
• Fruits like melons and bananas relieve GERD.
• Aloe vera juice is also useful.
• Avoid oily, fatty and spicy food
• Having a healthy nutritious diet boosts your immunity and helps fight your disease faster.