![Diet and Nutrition of Premenstrual Syndrome](/assets/images/disease_conditions/Premenstrual-Syndrome/PMS_Diet.jpg)
- Have a Calcium-rich diet. Cheese, milk, curd, soybeans, sardines, paneer (cottage cheese), dark green veggies (spinach, chinese cabbage, watercress, etc.), are great sources.
- Have more of foods that are loaded with vitamins. Sunflower seeds and oil, pistachio, meat, fish, chicken, banana, avocadoes, spinach, asparagus, tomatoes, etc.- the options are endless!
- Consume more water.