• Premenstrual Syndrome Diet and Nutrition

Diet and Nutrition
Diet and Nutrition of Premenstrual Syndrome
  • Have a Calcium-rich diet. Cheese, milk, curd, soybeans, sardines, paneer (cottage cheese), dark green veggies (spinach, chinese cabbage, watercress, etc.), are great sources.
  • Have more of foods that are loaded with vitamins. Sunflower seeds and oil, pistachio, meat, fish, chicken, banana, avocadoes, spinach, asparagus, tomatoes, etc.- the options are endless!
  • Consume more water.
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