- Avoid stress. Ensure a calm and happy life. Opt for meditation, hobbies etc.
- Exercise regularly and maintain an ideal weight. It also helps to reduce stress and improves blood circulation.
- Eat balanced and nutritious diet. It will improve your energy levels.
- Quit smoking and drinking.
- Most importantly share your sexual concerns with your partner and doctor.
- Do not avoid sexual activities even if you are encountering sexual dysfunctions. Staying sexually active prevents further problems.
- Most importantly before your relationships get completely strained seek professional help. Do not ignore your symptoms.