• Avoiding consuming mucus producing substances like bananas, curd, etc. till the problem reduces.
• Eat lots of fresh fruits, green leafy vegetables, nuts, mushrooms that will help you to lose weight.
• Drink lot of water to flush out toxins and remain hydrated.
• Limit the amount of saturated fats found in meat, butter, and processed foods.
• Avoid caffeine, stimulant drugs, colas, over use of sedatives and tranquillizers, alcohol and especially smoking.
• Avoid foods high in sugar including soda, pastries, and baked foods.