• Osteoarthritis Home Remedies

Home Remedies

Do's

  • Consume diet with sufficient vitamins, minerals to keep your bone healthy.
  • Exercise is the best way to keep your bone healthy. Consult your physician or physiotherapist for exercises suitable for you.
  • Maintain an ideal weight.
  • Rest, Ice application, Compression and elevation are good for your knee joint.
  • Stand and move around frequently after every half an hour.

Don'ts

  • Avoid alcohol and smoking.
  • Avoid damage due to fall to your joints. Remove all risks from your home like loose carpets, damaged furniture's. Well lit your home.
  • Avoid extreme exercises like long jump, running.
  • Never ignore your symptoms. Timely treatment can help prevent complications to your joint.
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Free-trial 45 days