Prevention of Osteoarthritis-
- Staying inactive for long may cause stiffness in joints. Hence daily moderate exercise is must for your bone health.
- Obesity causes pressure on joints and initiates OA & also leads to its progression. Hence maintain ideal weight.
- Never ignore any pain or swelling in your joints. Seek treatment at the earliest.
- Consume balanced and healthy diet.
- Avoid repetitive activity which puts undue pressure on your joints.