- Steam inhalations should be taken if possible to relieve nasal congestion.
- Drink plenty of fluids.
- A handkerchief should be used when sneezing. Wash your hands frequently as cold viruses often survive for hours in the open such as doorknobs, pens & other surfaces
- Undertake moderate exercise to strengthen the immune system thus preventing cold & other infections.
- Avoid smoking and avoid other environmental pollution if possible. Avoid swimming at unknown places where chances of contamination are more.
- Cold food & cold drinks and foods which have preservatives & are artificially coloured & flavored should be avoided
- Refrain from air travel during upper respiration infection.
- Avoid contact with people who have cold or at least avoid sharing their towels, silverware & beverages with others.
