• Tennis Elbow Diet and Nutrition

Diet and Nutrition
Diet and Nutrition of Tennis Elbow
  • Have plenty of fresh fruits and vegetables.
  • Protein rich foods like sprouts, legumes, dairy products and lean meat should be consumed as proteins help repair the wear and tear of the tissues.
  • Vitamin C found in citrus fruits, green leafy vegetables etc speeds up the cellular growth and repair.
  • Foods rich in Vitamin A like carrots, papaya, mangoes, almonds, hazelnut etc. contain good amount of beta-carotene which is needed for collagen formation required in healing. Vitamin E speeds up healing and is found in cooking oil like groundnut oil, sesame oil, and coconut oil.
  • Foods that delay healing like processed foods and sugar should be avoided.