Vertigo often occurs suddenly and it could happen to anyone, so it cannot be avoided or completely prevented.
- In case of peripheral vertigo, reducing salt intake can be helpful in Vertigo prevention.
- Vestibular rehabilitation exercises can also be done to prevent vertigo.
- Central vertigo can be prevented by controlling the risks of Stroke. Measures should be taken to control blood pressure, cholesterol levels and blood glucose levels.
- Weight management should also be considered.