- Include raw fruits and vegetables in the diet. They help to boost immunity and fight the infection.
- Chicken soup is good for people suffering from cold.
- though lemon juice is prohibited by many in cases of cold, fact is that Vitamin C in large doses has been known to help to fight cold.
- Steam inhalation helps to decongest the nose.
- Warm water gargles should be done to soothe the throat.
- Regular moderate exercise, yoga, meditation help to build the immune system.
- Avoid close contact with infected people.
- Sharing of personal belongings like towels, beverages, plates, etc. with infected persons is not advisable.
- Avoid dairy foods like milk, paneer and cheese.
- Cigarette smoking and intake of alcohol should be avoided.
- Antibiotics should not be taken as they are of no use in a viral infection.
