- Make sure that you eat healthy food packed with right amount of carbohydrates, proteins, fats, vitamins and minerals.
- Exercise regularly and moderately suitable to your condition.
- Stay away from any stress-causing factors or deal with it very positively. Do Yogasan and Pranayam diligently. They can be of great help to reduce stress.
- Most importantly, have an adequate and sound sleep.
- Learn to listen to your body. Know when to take that much desired break.
- Do not overexert yourself physically as well as mentally. Limit yourself to certain tasks a day and effectively manage your time and work.
- Do not ignore your body when you have the symptoms, however mild they may be.
- Do not be negative about yourself, your situation or your environment. Negativity keeps you frustrated all the time and blocks out the good healthy energy.
- Do not get the habit of popping pain-killers, however you may be tempted. It is dangerous to frequently take over-the-counter pain killers.
