• Lichen Planus Preventions

Preventions

Prevention is better than cure. This statement is very much true for Lichen Planus. Simple measures can prevent you from developing Lichen Planus-

  • Avoid scratching or rubbing the skin.
  • Moisturize your skin regularly with herbal based lotions.
  • Avoid sharp and hard edged foods like chips to prevent hurting your inner mouth.
  • Avoid alcohol and smoking.
  • Avoid self medication. If skin symptoms have appeared after some medication, consult doctor immediately.
  • Use regular toothpaste, creams, and cosmetics. Unknown substances or chemicals in new products can trigger allergic reactions.
  • Maintain good oral, genital and body hygiene.
  • Consider regular dental check up to prevent any gum or dental problems.
  • Lead a healthy lifestyle and eat balanced diet.
  • Exercise regularly.
  • Most importantly, avoid stress which can trigger Lichen Planus.
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