Prevention is better than cure. This statement is very much true for Lichen Planus. Simple measures can prevent you from developing Lichen Planus-
- Avoid scratching or rubbing the skin.
- Moisturize your skin regularly with herbal based lotions.
- Avoid sharp and hard edged foods like chips to prevent hurting your inner mouth.
- Avoid alcohol and smoking.
- Avoid self medication. If skin symptoms have appeared after some medication, consult doctor immediately.
- Use regular toothpaste, creams, and cosmetics. Unknown substances or chemicals in new products can trigger allergic reactions.
- Maintain good oral, genital and body hygiene.
- Consider regular dental check up to prevent any gum or dental problems.
- Lead a healthy lifestyle and eat balanced diet.
- Exercise regularly.
- Most importantly, avoid stress which can trigger Lichen Planus.
