Do’s

• During an attack, take hold of the nearest available support.
• Be in a position which is most stable and comfortable and keep yourself as still as possible.
• If moving is required, it should be done very slowly and carefully.
• Close your eyes or keep them fixed on objects in front of you.
• Eventually, once there is improvement, start moving gradually.

Don’ts

• Do not panic and do not be anxious.
• Do not move very quickly or rapidly.
• Do not turn your head suddenly.