• Tinnitus Home Remedies

Home Remedies
Tinnitus Do's and Don'ts


Remember that even if Tinnitus may not be completely cured, panicking and stressing out can just worsen your condition. Try to follow these tips to deal with tinnitus:

  • Avoid exposure to loud noises as much as possible. Use ear protections or try to reduce the volume of the noises.
  • Block out the tinnitus with a 'cover-up' by putting on a fan, slow music etc.
  • Avoid alcohol consumption and smoking as much as possible.
  • Manage stress positively. Be kind to yourself.


  • Do not panic and do not be anxious.
  • Do not give up on the treatment right away. Tinnitus may seem very distressing; it can still be managed with good treatment and lifestyle measures.
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