In most cases Tinnitus cannot be prevented. However, following measures can be taken.
- Turning down the volume: If you are listening to very loud music, tinnitus is inevitable. Make sure you turn down the volume when you hear the music with or without earphones.
- Use hearing protection: If you are working at construction sites or factories, or music related industry, do use hearing protection to prevent tinnitus.
- Have a healthy heart: Keep heart diseases at bay, which pose a risk to tinnitus by following a healthy diet, doing exercises regularly, and not taking undue stress and exertion.