Do’s

• Hot fomentation may help ease the pain and reduce cramps.
• Routine exercises also help in reducing symptoms of Endometriosis. Ensure regular exercises, meditation, Yoga for better management of Endometriosis.
• Eat fresh foods after washing them thoroughly to avoid ingestion of pesticides and environmental toxins.
• Drink plenty of water. Keep yourself hydrated.

Don'ts

• Avoid alcohol consumption and smoking.
• Avoid excessive soda, coffee, refined sugars, etc. in your diet.
• Do not delay pregnancy for longer time.