• Avoid foods rich in purines like seafood, red meat and organ meat (liver, kidneys).
• Refrain from consuming alcohol because alcohol is known to hinder effective flushing out of uric acid from the body.
• Restrict consumption of refined carbohydrates like cakes, pastries, white bread, etc.
• Opt for more of fruits and vegetables in your diet.
• Drink plenty of water in a day. It helps to push uric acid out of the body.