• Gout Home Remedies

Home Remedies
  • Maintaining weight is one of the most important factors in Gout,.
  • Keep your joints motile by doing some moderate exercises recommended by physiotherapist.
  • An ice pack can be applied to the sore joint for 15-20 minutes.
  • Drink plenty of water, around 1.5-2.5 litres/ day, to avoid formation of kidney stones.

  • Do not starve yourself in order to lose weight as it may further complicate the problem.
  • Do not consume alcohol.
  • Do not consume foods with highest amount of purines like seafood, red meat, beer, yeast and yeast extracts.