• Ovarian Cyst Diet and Nutrition

Diet and Nutrition

Though scientifically there is no established role of diet in Ovarian Cyst, but certain foods may help in reducing symptoms of Ovarian Cyst.

  • High fibrous diet: Include whole grains, plenty of fruits, vegetables, beans, green vegetables, and nuts .
    ovarian cyst diet and nutrition
  • Omega 3 fatty acids: Include food rich in omega 3 fatty acids for healthy body. Eat more of fatty fishes like salmon, mackerel, sardines, fish oils, flaxseed, pumpkin seeds, walnuts .
  • Magnesium: Magnesium rich foods help to reduce cramps and pain in cases of Ovarian Cyst. Eat lots of broccoli, almonds, nuts, banana.
  • Alcohol: Avoid alcohol as far as possible.
  • Saturated fats: Avoid foods which contain high amounts of saturated fats like red meats, fast foods, processed and packaged foods.
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