Do’s
- Hot fomentation may help ease the pain and reduce the cramps.
- Routine exercises also help in reducing symptoms of Ovarian Cyst. Ensure regular exercises, meditation, yoga for better management of body weight.
- Eat fresh foods after washing them thoroughly to avoid pesticides and environmental toxins.
- Get eight hours of refreshing sleep.
- Drink plenty of water. Keep yourself hydrated.
Don’ts
- Avoid alcohol and smoking.
- Avoid excessive soda, coffee, refined sugars.
- Do not ignore any Cyst for long time.
