• Panic Attacks Frequently Asked Questions (FAQs)

Frequently Asked Questions (FAQs)
  • 1 My wife is 24 years old. She was recently diagnosed with Panic Attacks. Now she all of a sudden behaves in very crazy way. I am very worried for her. What should I do to handle such situation?

    First of all, keep patience & do not worry. Panic Attacks are fairly common and many people around the world are suffering from it. And the good news is that Panic Attacks are treatable. They are not life threatening.

    Try to understand your wife's situation. Her behaviour is not intentional. She is already under the grip of intense fear. You should read and know more about Panic attacks, the more information you will have the more you will be equipped to handle the situation. Also take your wife for stress management and meditation classes. Deep breathing techniques are found to be highly effective in managing Panic Attacks.

    Also seek a holistic treatment like Homeopathy which believes in eliminating disease condition from its root. In many cases homeopathic treatment can achieve exemplary results which would be considered impossible with conventional treatment.

  • 2 I was diagnosed with Panic Attacks six months back. Will I get heart attack in future? What should I do?

    Panic attack is altogether a different condition from Heart Attack. Panic attack is not dangerous, but it can be terrifying, largely because it feels "crazy" and "out of control". Panic Attack in itself will not cause heart attack. But if you have any pre-existing risk factor for heart disease like hyperlipidaemia, hypertension or heart disease; then risk of heart attack increases.

    Do not let complications to set in. Get yourself checked by qualified physician. Indulge in healthy lifestyle, exercise, yoga, meditation, deep breathing exercises etc. Also seek Homeopathic treatment at the earliest to avoid any possible complications. To get HOMEOPATHIC treatment from our expert doctors at the earliest, click on Panic Attacks Homeopathic Treatment.

  • 3 What are the common dos and don'ts of Panic Attacks?


    • Family support and patience is important.
    • Read more about Panic attack, handy information is very helpful.
    • Indulge in healthy lifestyle and yoga and meditation.
    • Deep breathing is also very helpful.


    • Do not avoid triggers or they will generate more fear.
    • Do not isolate yourself. Take help whenever required.
    • Avoid junk and processed food.
    • Do not consider the symptoms as trivial.

  • 4 Are Panic Attacks life-threatening?

    No, though symptoms of Panic Attack appear very severe, they are not potentially life threatening in normal cases. Symptoms include sweating, chest pain, giddiness, difficult breathing, etc. These symptoms are quite similar to Heart attack. Patient usually report to emergency department of hospital. Certain tests like ECG, blood tests etc are useful to differentiate between the two. But in patients with pre-existing medical or heart disease, Panic Attacks may prove to be dangerous.

    Hence do not let complications set in and rescue yourself with safe, efficient and side effect free Homeopathy. Homeopathy has proved its exemplary abilities in such cases. To get HOMEOPATHIC treatment from our expert doctors at the earliest, click on Panic Attacks Homeopathic Treatment.

  • 5 What kind of diet is advisable in panic attacks?

    Food plays an important role in wellbeing of any individual. Following food may be of great help-

    • Consume lots of green vegetables, fruit, omega-3-rich meats and fish, and whole grains. Also eat oatmeal, whole-grain breads, brown rice, sweet potatoes and carrot.
    • Eat lots of oranges, papaya, strawberries, kiwi fruit, bell peppers, parsley, broccoli, Brussels sprouts and Amla. They contain Vitamin C.
    • Include whole grains, eggs, poultry, milk, soybeans.
    • Consume pumpkin, sunflower seeds, sesame seeds, and leafy green vegetables.
    • Include tryptophan rich food like poultry, milk, bananas, oats, cheese, nuts, peanut butter, and sesame seeds.
    • Avoid fried foods, refined grains, and sugary products.

  • 6 Does exercise and lifestyle management help in reducing symptoms of panic attacks?

    Yes, definitely. Exercises, stress management and yoga are very effective in management of panic attacks. It improves mood of the patient. Also healthy lifestyle improves general well being of the patient. Adequate physical activities also improve sleep and appetite. Also it is important for patient to socialize, since it will divert their attention from triggers. Deep breathing exercises are found to be greatly effective. Get more details on Welcome cure. Register Now!

  • 7 What is Agoraphobia?

    Agoraphobia is the fear of having future attacks. Person is always tensed that he or she will get attack. This tension is so much that mind is always preoccupied with the apprehension of future attack. Person imagines the scenes of attacks. All his anxieties and fears leads to further attacks which is called agoraphobia. So this fear of having further attacks causes more future attacks. It is a possible complication of Panic Attacks.

  • 8 Is there anything that I can do to avoid Panic attacks?

    Certain preventive measures are effective in preventing as well as reducing the severity of Panic Attacks. They are listed below.

    • Avoid stress. Keep your mind calm. Keep immense patience.
    • Do not blame yourself.
    • Be happy and positive.
    • Focus on positives of life.
    • Stick to therapy and medication.
    • Practice exercise, yoga, meditation and stress management. Deep breathing is found to very effective in management of Panic Attacks.
    • Seek treatment at the earliest.
    • Eat healthy and balanced diet. Get enough sleep
    • Avoid smoking and alcohol. Stimulants like teas, colas, and chocolate, nicotine and caffeine should be avoided.

  • 9 Which are the common homeopathic remedies used to treat Panic Attacks?

    Homeopathy is a modern science which believes in eliminating the disease condition from its root and medicines are prescribed on the characteristics of the individual rather than just the symptoms of the disease. Homeopathy treats patient and not merely the disease condition.

    Homeopathy has many remedies for this condition in its treasury. Few commonly effective homeopathic medicines which are very effective in panic attacks are Ars Alb, Aconitum, Gelsemium, Phosphorus, Ignatia, Pulsatilla, etc.

    NOTE- It is important to remember that self medication is harmful. Hence never indulge in self medication.

  • 10 How homeopathic medicines treat Panic Attacks?

    Homeopathy treats patient as a whole. It assures complete holistic wellbeing to the patient by boosting the immune system and assisting recovery in the safest and most natural way.

    Perfectly chosen homeopathic medicines stimulate the vitality and immunity of individual and enable him to tackle disease condition. Also, it is very efficient in managing complications of panic attacks and has an excellent success rate. It also helps in preventing relapse of the condition. It assures you quality and healthy life along with boosting your inner vitality and immunity. It also assures you a holistic treatment without any side effects.

    It is a patient-oriented science and medicines are prescribed on the characteristics of the individual rather than just the symptoms of the disease. It is extremely natural, safe and without any side-effects. Read more about the homeopathic treatment by clicking on Panic Attacks Treatment.

  • 11 How effective is homeopathy in panic attack cases?

    Homeopathy is very accomplished in managing the symptoms of panic attacks with its large number of medicines. Homeopathy is a natural science and provides holistic approach to heal a person. It uses minute doses of specific remedies, rather than simply eliminating a particular symptom.

    Homeopathy is a strong field of medicine for treatment of panic attacks. Panic Attacks has many emotional and personal causative factors. Since Homeopathy, considers each patient unique; it approaches individualistic measures for each and every patient. It differentiates each patient on Rare, Peculiar, Unique, Characteristic symptoms.

    Homeopathy also helps in preventing the relapse of the condition. Homoeopathic treatment for panic attacks provides complete holistic wellbeing to the patient by boosting the immune system and assisting recovery in the safest and most natural way.