Do’s
- Rest your voice. Speak only when required
- Drink warm liquid which will soothe your throat
- Hoarseness of voice for more than 2-3 weeks must be further evaluated
- Practice medication and stress relaxation techniques.
- Drink more water to prevent drying of throat.
- Stay active & exercise. This increases your immunity.
DON’TS
- Avoid smoking & alcohol.
- Reduce intake of junk food.
- Avoid dry room conditions or weather
- Avoid clearing the throat very often
- Do not self medicate
