• Vocal Nodules Preventions

Preventions

Prevention is better than cure.

  • Avoid speaking too much especially loudly.
  • Rest your voice in between long speeches
  • Speak correctly & slowly
  • Whenever there is hoarseness, rest your voice as much as possible
  • Prevent heartburn- Eat smaller meals, eat 3 hours before sleeping, avoid spicy and acidic foods
  • Drink plenty of water to keep yourself hydrated
  • Avoid shouting, yelling, too much speaking or singing, whispering, frequently clearing throat
  • Avoid high noise areas where you have to shout to communicate
  • Avoid smoking & alcohol
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