• Consume more of soy products like soybeans, soya flour, soy milk, tofu (soy paneer).
• Consume more of healthy nuts like walnuts, almonds, flax seeds and peanuts.
• Consume Calcium rich diet for good bone health like milk, cottage cheese, ragi flour.
• Get enough iron to prevent anaemia. Eat fish, beetroot, green vegetables, nuts, figs.
• Eat more of fruits and vegetables to have more fibre in your diet.
• Foods which are believed to increase sexual stamina (aphrodisiac ) includes figs, raw oyster, garlic, banana, peanuts, blue berries , chocolates.
• Avoid diet rich in saturated fats like refined foods, junk foods, white bread etc. This type of diet may lead to clogged arteries, diabetes and heart disease.
• Cut on fats, sugars, salts, processed foods.
• Avoid spicy foods which increase hot flushes.
• Drink sufficient water daily.