• Include Vitamin B12 rich foods like poultry, eggs, spinach, radish. .
• Include zinc and folic acid rich food. Consume chicken, liver, banana, beans, melon, lentils. .
• Iron rich foods like beetroots, raw bananas, spinach, dates, . help in preventing anemia.
• Consume enough quantities of garlic in diet which is anti inflammatory.
• Consume Vitamin A rich food like carrot, pumpkin, papaya, mangoes.
• Also have soft and less spicy diet. You can take bananas, apples, mashed potatoes, rice .
• Include a bowl of low fat yogurt in your diet daily which helps in keeping your gut healthy.
• Drink sufficient water.
• Avoid spicy foods, acidic foods, beverages .
• Avoid foods like lemon, oranges, pineapple, tomatoes, strawberries, apples .
• Also avoid tomatoes, vinegars, pickles, which may increase pain when you have ulcer.