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Do’s
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Consume food at regular intervals. In general, take small meals every 3 hours.
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Take meal 2 to 3 hours before bed time.
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Eat food slowly and chew it properly.
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Take fresh fruits, salads and vegetables in adequate quantities.
Don’ts
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Avoid intake of spicy and sour food.
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Cut down intake of coffee, tea and other caffeine containing beverages.
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Stop alcohol intake, cigarette smoking and tobacco chewing.
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Restrict intake of fried and oily food.
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NSAIDs group of drugs should be taken only on the advice of qualified physician. Stop self-medication of these drugs.
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