Do’s:

• Adequate and sufficient rest to voice is advised.
• Increase intake of fluids in order to maintain hydration.
• Gargle with salt and water 2 -3 times a day.
• When infected, avoid contact as much as possible.
• Hygienic habits like covering your mouth while coughing , washing hands should be practiced.
• Maintain humid environment – use a humidifier at home or take steam inhalation.
• Home remedies like herbal tea can prove beneficial.
• Stay away from school or work when infected in order to prevent further spread of infection
• Seek the help of a medical professional if complaints persist in order to avoid complications.

Don’ts:

• Do not whisper or try to strain your voice as it can irritate the inflamed larynx and worsen the pain.
• Avoid taking decongestants and anti-histamines as much as possible as it is known to contribute to increase in dryness of throat.
• Avoid self medicating yourself and taking over the counter prescriptions even if symptoms are mild, as it can be very dangerous.
• Reduce intake of Caffeine, Spicy food and other beverages as it can aggravate acid reflux which is also a cause for Laryngitis.
• Avoid Tobacco and Alcohol consumption.