• Epistaxis Preventions


Adopting simple preventive measures in your daily life can help in avoiding various conditions including Epistaxis.

  • Keep your home warm and humidified during cold and winter seasons.
  • Always use a nasal spray or saline gel at bed time during dry climate as this will keep the nasal mucosa moist.
  • Avoid habits like picking and boring at the nose constantly and forceful blowing of nose especially in children.
  • Stop smoking and heavy drinking and switch to healthy practices.
  • Adopt a healthy regimen and eat a balanced diet rich in iron, vitamins and minerals.
  • Be vigilant about your health and body and do not hesitate to take a medical opinion.
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