• Fibroadenoma of Breast Diet and Nutrition

Diet and Nutrition
  • Consider higher intake of fruits & vegetables.
  • Vitamin E also plays important role in prevention of Fibroadenoma Breast. Consume fish, nuts, and walnuts.
  • Include Vitamin C rich foods like citrus fruits, oranges, amla (gooseberries), mangoes etc.
  • Consume carotenoid rich food, which are usually yellow or orange coloured like carrots, melons, squash, oranges, papaya, sweet potatoes, pumpkin.
  • Include low fat foods in your diet like skimmed milk, low fat cheese, low fat cottage cheese, low-fat yogurt.
  • Consume high fibrous foods like whole cereals, green leafy vegetables, whole fruits (instead of juices).
  • Avoid high fat food, fried foods, caffeine, and meats, egg yolks.
  • Avoid refined products like white sugar.