• Consider higher intake of fruits & vegetables.
• Vitamin E also plays important role in prevention of Fibroadenoma Breast. Consume fish, nuts, and walnuts.
• Include Vitamin C rich foods like citrus fruits, oranges, amla (gooseberries), mangoes etc.
• Consume carotenoid rich food, which are usually yellow or orange coloured like carrots, melons, squash, oranges, papaya, sweet potatoes, pumpkin.
• Include low fat foods in your diet like skimmed milk, low fat cheese, low fat cottage cheese, low-fat yogurt.
• Consume high fibrous foods like whole cereals, green leafy vegetables, whole fruits (instead of juices).
• Avoid high fat food, fried foods, caffeine, and meats, egg yolks.
• Avoid refined products like white sugar.