Prevention is better than cure.
- Routine self examination of Breast is very important in early detection of any breast lumps. This becomes more important if there is a positive family history.
- Assess your breasts after your periods are over.
- If you notice any lump or anything unusual, go to doctor immediately.
- Consume good quantities of fruits and vegetables.
- Exercise daily and maintain ideal body weight for your age & height.
- Abstain from alcohol & smoking.