• Insomnia Preventions


Following measures are very helpful in preventing Insomnia-

  • Go to bed and wake up at a fixed time .
  • Avoid sleeping during daytime.
  • Avoid intake of tea, coffee, alcohol, soda late in the evening.
  • Avoid heavy and spicy dinner at bedtime.
  • Avoid eating late at night, which can cause acidity and may prevent sleep.
  • Regular exercise makes you fit and also helps you to sleep better.
  • Avoid exercise at bed time.
  • Dim the lights before going to sleep, switch off loud noise. Keep your room temperature at a comfortable setting. Room should not be very chilled or very hot.
  • Avoid watching or using TV, laptops, computers, smartphones, internet or movies late in the night or before sleep.
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