• Postpartum Depression Home Remedies

Home Remedies

Do’s

  • Exercise regularly.
  • Take care of yourself first, then only you can take care of your baby.
    postpartum depression dos and donts
  • Unconditional love, support and care is vital to healing. Partner should support the patient.
  • Help your partner in baby care and household activities. Encourage her and praise her efforts.
  • It is important to take enough rest, nutritious food and time for relaxation.
  • Share your problems always with your loved ones.

Don’ts

  • Do not hide your symptoms. Talk to your partner about your feelings.
  • Never criticize the patient or show lack of respect towards the patient.
  • Never ignore the symptoms of patient as trivial.
  • Do not neglect your sleep. Sleep when your baby is sleeping.
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