• Medication : Antidepressants are used in conventional way of treatment. However the drugs tolerance is quite limited and there are lots of side effect especially if you are breast feeding. Moreover these drugs cause dependency..

  

• Psychotherapy : Cognitive behavioural therapy (CBT) is found to be effective in Postpartum Depression treatment. CBT is a talking therapy and it focuses on particular problems. It takes a cognitive approach.
• Social support : Ask for help whenever it is required. It is not a sign of weakness.